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Training Log Archive: Bob-F

In the 1 days ending Mar 24, 2017:

activity # timemileskm+m
  Walking1 45:00 2.23(20:11) 3.59(12:32)
  Running1 20:00 2.23(8:58) 3.59(5:34)
  Total2 1:05:00 4.46(14:34) 7.18(9:03)

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Fr

Friday Mar 24, 2017 #

11 AM

Running (treadmill) 20:00 intensity: (29 @1) + (2:43 @2) + (11:26 @3) + (5:22 @4) 2.23 mi (8:58 / mi)
ahr:136 max:150

6 PM

Walking (treadmill) 45:00 [1] 2.23 mi (20:11 / mi)

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