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Training Log Archive: Bob-F

In the 1 days ending Mar 28, 2017:

activity # timemileskm+m
  Running2 1:05:06 6.35(10:15) 10.22(6:22)
  Walking1 15:06 0.65(23:19) 1.04(14:29) 21
  Total3 1:20:12 7.0(11:28) 11.26(7:07) 21

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Tu

Tuesday Mar 28, 2017 #

12 PM

Running (treadmill) 30:04 intensity: (5 @1) + (2:50 @2) + (27:09 @3) 4.88 km (6:10 / km)
ahr:131 max:136

4 PM

Running (treadmill) 35:02 intensity: (53 @2) + (34:09 @3) 5.34 km (6:33 / km)
ahr:135 max:141

8 PM

Walking 15:06 [3] 1.04 km (14:29 / km) +21m 13:09 / km

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