Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 1 days ending Apr 22, 2017:

activity # timemileskm+m
  Orienteering1 2:14:54 4.74(28:27) 7.63(17:41) 99
  Crosstraining1 1:07:05 0.73(1:31:53) 1.17(57:06) 3
  Running1 30:02 2.83(10:37) 4.55(6:36)
  Total3 3:52:01 8.3(27:57) 13.36(17:22) 102

«»
3:52
0:00
» now
Sa

Saturday Apr 22, 2017 #

9 AM

Orienteering 1:43:27 [2] 5.63 km (18:22 / km) +69m 17:19 / km

setting / vetting controls

Orienteering 31:27 [2] 2.0 km (15:45 / km) +30m 14:39 / km

setting / vetting controls
2 PM

Crosstraining (Gardening ) 1:07:05 [2] 1.17 km (57:06 / km) +3m 56:27 / km

6 PM

Running (treadmill) 30:02 intensity: (14 @1) + (42 @2) + (29:06 @3) 4.55 km (6:36 / km)
ahr:132 max:136

« Earlier | Later »