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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 1 days ending Apr 23, 2017:

activity # timemileskm+m
  Orienteering1 2:08:49 4.31(29:52) 6.94(18:34) 76
  Running1 30:02 3.09(9:43) 4.97(6:02)
  Total2 2:38:51 7.4(21:27) 11.91(13:20) 76

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Su

Sunday Apr 23, 2017 #

11 AM

Running (treadmill) 30:02 intensity: (49 @1) + (4:06 @2) + (24:51 @3) + (16 @4) 4.97 km (6:02 / km)
ahr:131 max:154

2 PM

Orienteering 2:08:49 [1] 6.94 km (18:34 / km) +76m 17:36 / km

Control pick up

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