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Training Log Archive: Bob-F

In the 1 days ending Apr 25, 2017:

activity # timemileskm+m
  Running2 55:02 5.79(9:30) 9.32(5:54)
  Total2 55:02 5.79(9:30) 9.32(5:54)

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Tu

Tuesday Apr 25, 2017 #

11 AM

Running (treadmill) 25:01 intensity: (46 @1) + (1:30 @2) + (10:35 @3) + (12:10 @4) 4.73 km (5:17 / km)
ahr:141 max:158

4 PM

Running (treadmill) 30:01 intensity: (35 @2) + (29:01 @3) + (7 @4) + (18 @5) 2.85 mi (10:32 / mi)
ahr:133 max:166

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