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Training Log Archive: Bob-F

In the 1 days ending Aug 18, 2017:

activity # timemileskm+m
  Running1 30:01 2.89(10:23) 4.65(6:27)
  Total1 30:01 2.89(10:23) 4.65(6:27)

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Fr

Friday Aug 18, 2017 #

4 PM

Running (treadmill) 30:01 intensity: (20 @1) + (2:55 @2) + (26:46 @3) 2.89 mi (10:23 / mi)
ahr:127 max:132 shoes: NB Vazee Rush

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