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Training Log Archive: Bob-F

In the 1 days ending Aug 19, 2017:

activity # timemileskm+m
  Running1 1:05:01 5.86(11:06) 9.43(6:54)
  Total1 1:05:01 5.86(11:06) 9.43(6:54)

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Sa

Saturday Aug 19, 2017 #

12 PM

Running (treadmill) 1:05:01 intensity: (18 @1) + (4:03 @2) + (1:00:40 @3) 9.43 km (6:54 / km)
ahr:134 max:141 shoes: NB Vazee Rush

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