Training Log Archive: Bob-F

In the 1 days ending Aug 22, 2017:

activity

time

miles

Running

1:25:05

8.27

(10:17)

13.31

(6:24)

Walking

14:28

0.65

(22:18)

1.04

(13:51)

Total

1:39:33

8.92

(11:10)

14.35

(6:56)

[1-5]

1:38:43

1:39

0:00

5 AM

Walking 14:28 [1] 1.04 km (13:51 / km) +27m 12:15 / km

Running (treadmill) 20:02 3.27 km (6:08 / km)
ahr:125 max:131 shoes: NB Vazee Rush

12 PM

Running (treadmill) 30:02 2.88 mi (10:26 / mi)
ahr:127 max:135 shoes: NB Vazee Rush

5 PM

Running (treadmill) 35:01 3.36 mi (10:25 / mi)
ahr:128 max:135 shoes: NB Vazee Rush