Training Log Archive: Bob-F

In the 1 days ending Aug 24, 2017:

activity

time

miles

Running

1:25:10

8.22

(10:22)

13.23

(6:26)

Walking

15:13

0.66

(22:56)

1.07

(14:15)

Total

1:40:23

8.88

(11:18)

14.3

(7:01)

[1-5]

1:40:22

1:40

0:00

5 AM

Walking 15:13 [1] 1.07 km (14:15 / km) +26m 12:42 / km

Running 20:02 3.2 km (6:15 / km)
ahr:126 max:130 shoes: NB Vazee Rush

11 AM

Running (treadmill) 30:06 4.72 km (6:23 / km)
ahr:127 max:133 shoes: NB Vazee Rush

4 PM

Running 35:02 5.31 km (6:36 / km)
ahr:130 max:137 shoes: NB Vazee Rush