Training Log Archive: Bob-FIn the 1 days ending Sep 5, 2017:
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Tuesday Sep 5, 2017 #
12 PM
Running (treadmill) 30:01 4.59 km (6:33 / km)
ahr:131 max:139 shoes: NB Vazee Rush
4 PM
Running 20:02 3.06 km (6:33 / km)
ahr:132 max:139 shoes: NB Vazee Rush
Running 11:34 1.32 km (8:45 / km) +1m 8:43 / km
ahr:140 max:151
Four rounds:
60 m jog
60 m sprint
40 m bounders
60 m overstrides
60 m jog
60 m sprint
40 m bounders
60 m overstrides
Crosstraining 31:24 1.33 km (23:39 / km) +5m 23:11 / km
ahr:108 max:119
Mowing