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Training Log Archive: Bob-F

In the 1 days ending Sep 7, 2017:

activity # timemileskm+m
  Running2 1:10:02 6.65(10:32) 10.7(6:33)
  Walking2 22:03 0.9(24:30) 1.45(15:14) 46
  Total3 1:32:05 7.55(12:12) 12.15(7:35) 46
  [1-5]3 1:31:55

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Th

Thursday Sep 7, 2017 #

6 AM

Walking 11:40 [3] 0.78 km (15:00 / km) +15m 13:43 / km

11 AM

Running (treadmill) 30:01 intensity: (5 @0) + (42 @1) + (4:22 @2) + (23:53 @3) + (59 @4) 2.85 mi (10:32 / mi)
ahr:129 max:156 shoes: NB Vazee Rush

4 PM

Running (treadmill) 40:01 intensity: (5 @0) + (41 @1) + (3:02 @2) + (35:22 @3) + (39 @4) + (12 @5) 6.12 km (6:33 / km)
ahr:135 max:162 shoes: NB Vazee Rush

Walking 10:23 intensity: (30 @1) + (8:55 @2) + (58 @3) 0.67 km (15:30 / km) +31m 12:34 / km
ahr:117 max:131

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