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Training Log Archive: Bob-F

In the 1 days ending Sep 8, 2017:

activity # timemileskm+m
  Running1 40:01 3.7(10:49) 5.95(6:43)
  Strength1 20:00
  Total2 1:00:01 3.7 5.95
  [1-5]2 59:53

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Fr

Friday Sep 8, 2017 #

12 PM

Strength 20:00 [3]

core
4 PM

Running (treadmill) 40:01 intensity: (8 @0) + (53 @1) + (4:02 @2) + (34:44 @3) + (14 @4) 5.95 km (6:43 / km)
ahr:130 max:144 shoes: NB Vazee Rush

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