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Training Log Archive: Bob-F

In the 1 days ending Sep 12, 2017:

activity # timemileskm+m
  Running1 25:01 2.45(10:13) 3.94(6:21)
  Total1 25:01 2.45(10:13) 3.94(6:21)
  [1-5]1 25:00

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Tu

Tuesday Sep 12, 2017 #

11 AM

Running (treadmill) 25:01 intensity: (1 @0) + (25 @1) + (5:13 @2) + (18:35 @3) + (11 @4) + (36 @5) 3.94 km (6:21 / km)
ahr:128 max:171 shoes: NB Vazee Rush

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