Training Log Archive: Bob-FIn the 1 days ending Nov 5, 2017:
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Sunday Nov 5, 2017 #
Note
weight:82.9kg
Starting week 2 of a 24-week training/diet plan
sw 84.2 kg, cw 82.9 kg, gw 74 kg
sw 84.2 kg, cw 82.9 kg, gw 74 kg
| Week | Running km | Total km |
|---|---|---|
| 1 | 25.99 | 47.28 |
8 AM
Running (Treadmill ) 1:40:00 13.52 km (7:24 / km)
ahr:132 max:138 shoes: NB Vazee Rush