Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 1 days ending Nov 6, 2017:

activity # timemileskm+m
  Running1 30:02 2.65(11:20) 4.26(7:03)
  Strength1 20:00
  Total2 50:02 2.65 4.26
  [1-5]2 49:58

«»
0:50
0:00
» now
Mo

Monday Nov 6, 2017 #

Note

Added the NJROTC Pirate Classic results to Reentrant. That added some FL and SC schools

We now have 22 schools on Varsity, 42 on Junior Varsity and 44 on Intermediate.
12 PM

Strength (weights ) 20:00 [3]

That did not go well. Apparently I did some damage to my right shoulder on Saturday.
4 PM

Running (treadmill) 30:02 intensity: (4 @0) + (28 @1) + (3:46 @2) + (25:44 @3) 4.26 km (7:03 / km)
ahr:130 max:136 shoes: NB Vazee Rush

« Earlier | Later »