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Training Log Archive: Bob-F

In the 1 days ending Nov 8, 2017:

activity # timemileskm+m
  Running2 1:00:40 5.45(11:08) 8.77(6:55)
  Total2 1:00:40 5.45(11:08) 8.77(6:55)
  [1-5]2 1:00:21

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Wednesday Nov 8, 2017 #

12 PM

Running (treadmill) 30:39 intensity: (19 @0) + (23 @1) + (3:51 @2) + (24:17 @3) + (1:28 @4) + (21 @5) 4.51 km (6:48 / km)
ahr:132 max:166 shoes: NB Vazee Rush

4 PM

Running (treadmill) 30:01 intensity: (20 @1) + (2:14 @2) + (27:27 @3) 4.26 km (7:02 / km)
ahr:134 max:141 shoes: NB Vazee Rush

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