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Training Log Archive: Bob-F

In the 1 days ending Nov 10, 2017:

activity # timemileskm+m
  Running1 45:02 4.0(11:16) 6.44(7:00)
  Total1 45:02 4.0(11:16) 6.44(7:00)
  [1-5]1 44:51

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Fr

Friday Nov 10, 2017 #

11 AM

Running (treadmill) 45:02 intensity: (11 @0) + (19 @1) + (8:47 @2) + (35:37 @3) + (8 @4) 6.44 km (7:00 / km)
ahr:128 max:147 shoes: NB Vazee Rush

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