Training Log Archive: Bob-FIn the 1 days ending Nov 13, 2017:
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| Mo |
Monday Nov 13, 2017 #
12 PM
Strength (Weights) 20:00 [3]
Upper body
4 PM
Running (treadmill) 35:02 5.0 km (7:00 / km)
ahr:130 max:138 shoes: NB Vazee Rush
Training Log Archive: Bob-FIn the 1 days ending Nov 13, 2017:
| ||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | ||||
| |||||||
| Mo |
Strength (Weights) 20:00 [3]
Running (treadmill) 35:02 5.0 km (7:00 / km)
ahr:130 max:138 shoes: NB Vazee Rush