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Training Log Archive: Bob-F

In the 1 days ending Nov 15, 2017:

activity # timemileskm+m
  Running1 35:02 3.2(10:57) 5.15(6:48)
  Walking1 8:28 0.24(34:51) 0.39(21:39) 8
  Total2 43:30 3.44(12:38) 5.54(7:51) 8
  [1-5]2 43:29

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We

Wednesday Nov 15, 2017 #

6 AM

Walking 8:28 [3] 0.39 km (21:39 / km) +8m 19:46 / km

12 PM

Running 35:02 intensity: (1 @0) + (22 @1) + (3:53 @2) + (27:53 @3) + (2:53 @4) 3.2 mi (10:57 / mi)
ahr:132 max:158 shoes: NB Vazee Rush

1-2-3 workout from the book - run walk mix

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