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Training Log Archive: Bob-F

In the 1 days ending Nov 16, 2017:

activity # timemileskm+m
  Running1 30:01 2.7(11:07) 4.34(6:54)
  Total1 30:01 2.7(11:07) 4.34(6:54)
  [1-5]1 29:56

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Th

Thursday Nov 16, 2017 #

11 AM

Running (treadmill) 30:01 intensity: (5 @0) + (36 @1) + (6:55 @2) + (22:25 @3) 4.34 km (6:54 / km)
ahr:126 max:134 shoes: NB Vazee Rush

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