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Training Log Archive: Bob-F

In the 1 days ending Nov 18, 2017:

activity # timemileskm+m
  Running1 1:14:15 6.5(11:25) 10.46(7:06) 87
  Total1 1:14:15 6.5(11:25) 10.46(7:06) 87
  [1-5]1 1:14:14

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Sa

Saturday Nov 18, 2017 #

8 AM

Running 1:14:15 intensity: (1 @0) + (10 @1) + (5 @2) + (4:13 @3) + (53:40 @4) + (16:06 @5) 10.46 km (7:06 / km) +87m 6:49 / km
ahr:153 max:191

Cochran Mill Trail Race - knees held up ok. However, my right hip is not happy with me.

Update: I was 33 out of 68. I was about 9 min behind 1st place in my age group.

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