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Training Log Archive: Bob-F

In the 1 days ending Nov 20, 2017:

activity # timemileskm+m
  Crosstraining1 1:16:56 1.61(47:42) 2.6(29:38) 4
  Walking2 41:06 1.81(22:41) 2.92(14:05) 12
  Running1 35:01 3.0(11:40) 4.83(7:15)
  Total3 2:33:03 6.43(23:49) 10.34(14:48) 16
  [1-5]3 2:22:21

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Mo

Monday Nov 20, 2017 #

6 AM

Walking 11:05 [1] 0.62 km (17:58 / km) +12m 16:20 / km

9 AM

Crosstraining 1:16:56 intensity: (10:41 @0) + (1:06:15 @1) 2.6 km (29:38 / km) +4m 29:24 / km
ahr:89 max:106

mowing / yard work

Running (treadmill) 35:01 intensity: (1 @0) + (37 @1) + (7:57 @2) + (26:26 @3) 4.83 km (7:15 / km)
ahr:126 max:132 shoes: NB Vazee Rush

4 PM

Walking (treadmill) 30:01 intensity: (29:58 @1) + (3 @2) 2.3 km (13:03 / km)
ahr:102 max:108

2° incline

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