Training Log Archive: Bob-F

In the 1 days ending Nov 25, 2017:

activity

time

miles

Walking

40:01

2.1

(19:03)

3.38

(11:50)

Running

40:01

3.6

(11:07)

5.79

(6:54)

Total

1:20:02

5.7

(14:02)

9.17

(8:43)

[1-5]

1:20:01

1:20

0:00

11 AM

Running (treadmill) 40:01 3.6 mi (11:07 / mi)
ahr:129 max:136 shoes: NB Vazee Rush

3 PM

Walking (treadmill) 40:01 3.38 km (11:50 / km)
ahr:97 max:108 shoes: NB Vazee Rush

2° incline