Training Log Archive: Bob-FIn the 1 days ending Nov 26, 2017:
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Sunday Nov 26, 2017 #
Note
weight:81.9kg
Starting week 5 of a 24-week training/diet plan.
sw 84.2 kg, cw 81.9 kg, gw 74 kg
Last week was a recovery week. I have an 8 mile trail race on Saturday
sw 84.2 kg, cw 81.9 kg, gw 74 kg
Last week was a recovery week. I have an 8 mile trail race on Saturday
| Week | Running km | Total km |
|---|---|---|
| 4 | 25.50 | 51.09 |
| 3 | 40.08 | 40.44 |
| 2 | 37.42 | 41.13 |
| 1 | 25.99 | 47.28 |
12 PM
Running 1:40:01 13.68 km (7:19 / km)
ahr:131 max:139 shoes: NB Vazee Rush