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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 1 days ending Nov 28, 2017:

activity # timemileskm+m
  Running1 43:09 3.74(11:32) 6.02(7:10) 102
  Strength1 20:00
  Walking1 2:45 0.15(18:31) 0.24(11:30) 19
  Total2 1:05:54 3.89 6.26 121

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Tu

Tuesday Nov 28, 2017 #

Strength (weights ) 20:00 [3]

Legs
4 PM

Walking 2:45 intensity: (1:46 @1) + (59 @2) 0.24 km (11:30 / km) +19m 8:17 / km
ahr:104 max:116 shoes: NB Vazee Rush

Running 43:09 intensity: (1 @1) + (2:19 @2) + (35:40 @3) + (5:09 @4) 6.02 km (7:10 / km) +102m 6:37 / km
ahr:136 max:157 shoes: NB Vazee Rush

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