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Training Log Archive: Bob-F

In the 1 days ending Dec 3, 2017:

activity # timemileskm+m
  Running1 1:20:01 7.0(11:26) 11.27(7:06)
  Crosstraining1 34:16 0.91(37:48) 1.46(23:29) 5
  Walking1 12:09 0.43(28:08) 0.69(17:29) 25
  Total2 2:06:26 8.34(15:10) 13.42(9:25) 30
  [1-5]2 2:06:18
averages - weight:81.6kg

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Su

Sunday Dec 3, 2017 #

Note
weight:81.6kg

Starting week 6 of a 24-week training/diet plan.
sw 84.2 kg, cw 81.6 kg, gw 74 kg

WeekRunning kmTotal km
548.8353.05
425.5051.09
340.0840.44
237.4241.13
125.9947.28

6 AM

Walking 12:09 [3] 0.69 km (17:29 / km) +25m 14:52 / km

10 AM

Running (treadmill) 1:20:01 intensity: (8 @0) + (50 @1) + (30:06 @2) + (48:57 @3) 11.27 km (7:06 / km)
ahr:124 max:130 shoes: NB Vazee Rush

Crosstraining 34:16 [3] 1.46 km (23:29 / km) +5m 23:04 / km

mowing

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