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Training Log Archive: Bob-F

In the 1 days ending Dec 4, 2017:

activity # timemileskm+m
  Running1 50:01 4.4(11:22) 7.08(7:04)
  Total1 50:01 4.4(11:22) 7.08(7:04)

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Mo

Monday Dec 4, 2017 #

4 PM

Running 50:01 intensity: (17 @1) + (6:41 @2) + (43:03 @3) 7.08 km (7:04 / km)
ahr:129 max:136 shoes: NB Vazee Rush

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