Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 1 days ending Dec 7, 2017:

activity # timemileskm+m
  Running2 1:50:05 9.6(11:28) 15.45(7:08)
  Total2 1:50:05 9.6(11:28) 15.45(7:08)
  [1-5]2 1:49:52

«»
1:50
0:00
» now
Th

Thursday Dec 7, 2017 #

11 AM

Running 40:04 intensity: (13 @0) + (3:18 @1) + (7:13 @2) + (27:50 @3) + (1:01 @4) + (29 @5) 5.95 km (6:44 / km)
ahr:126 max:164 shoes: NB Vazee Rush

4 PM

Running 1:10:01 intensity: (29 @1) + (6:18 @2) + (1:03:09 @3) + (5 @4) 9.49 km (7:22 / km)
ahr:132 max:151 shoes: NB Vazee Rush

« Earlier | Later »