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Training Log Archive: Bob-F

In the 1 days ending Jan 15, 2018:

activity # timemileskm+m
  Running1 2:30:01 12.86(11:40) 20.7(7:15)
  Total1 2:30:01 12.86(11:40) 20.7(7:15)
averages - weight:78.2kg

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Mo

Monday Jan 15, 2018 #

8 AM

Running (Treadmill ) 2:30:01 intensity: (3:33 @1) + (1:09:08 @2) + (1:17:20 @3) 20.7 km (7:15 / km)
ahr:124 max:136 weight:78.2kg shoes: NB Vazee Rush

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