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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 1 days ending Jan 24, 2018:

activity # timemileskm+m
  Running1 40:01 3.54(11:18) 5.7(7:01)
  Total1 40:01 3.54(11:18) 5.7(7:01)

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Wednesday Jan 24, 2018 #

4 PM

Running (treadmill) 40:01 intensity: (5:41 @2) + (34:20 @3) 5.7 km (7:01 / km)
ahr:128 max:133 shoes: NB Vazee Rush

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