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Training Log Archive: Bob-F

In the 1 days ending Jan 26, 2018:

activity # timemileskm+m
  Running2 1:30:16 8.12(11:07) 13.07(6:54)
  Total2 1:30:16 8.12(11:07) 13.07(6:54)
  [1-5]2 1:29:54

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Fr

Friday Jan 26, 2018 #

11 AM

Running (treadmill) 40:15 intensity: (10 @0) + (1:45 @1) + (10:48 @2) + (27:32 @3) 5.99 km (6:43 / km)
ahr:126 max:134 shoes: NB Vazee Rush

4 PM

Running (treadmill) 50:01 intensity: (12 @0) + (49 @1) + (7:53 @2) + (37:44 @3) + (2:52 @4) + (31 @5) 7.08 km (7:04 / km)
ahr:129 max:190 shoes: NB Vazee Rush

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