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Training Log Archive: Bob-F

In the 1 days ending Feb 4, 2018:

activity # timemileskm+m
  Running1 1:10:02 6.45(10:51) 10.38(6:45)
  Total1 1:10:02 6.45(10:51) 10.38(6:45)

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Sunday Feb 4, 2018 #

9 AM

Running (treadmill) 1:10:02 intensity: (1:30 @1) + (51:47 @2) + (16:45 @3) 6.45 mi (10:51 / mi)
ahr:122 max:131 shoes: NB Vazee Rush

Cut my run short - not feeling very good. Stress, lack of sleep.

NJROTC Area 12 Champs yesterday. Fast times on Green. The top 4 runners were all under 10 min per k.

On http://reentrant.fit/ we now have 15 high schools ranked on Varsity and 28 on Junior Varsity. We currently have a total of 965 runners in the system.

By my calculation, Taylor-Grey lost nearly 6 minutes due to mistakes. He still came in second. If he runs it clean, that would be 38 mins on a 5.1k course. That is fast..

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