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Training Log Archive: Bob-F

In the 1 days ending Feb 10, 2018:

activity # timemileskm+m
  Running1 40:01 3.74(10:42) 6.02(6:39)
  Total1 40:01 3.74(10:42) 6.02(6:39)
  [1-5]1 38:45

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Sa

Saturday Feb 10, 2018 #

3 PM

Running (treadmill) 40:01 intensity: (1:16 @0) + (5 @1) + (7:51 @2) + (30:49 @3) 6.02 km (6:39 / km)
ahr:126 max:136 shoes: NB Vazee Rush

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