In the 1 days ending Oct 17, 2018:
Running 30:00 intensity: (10 @0) + (36 @1) + (5:15 @2) + (23:59 @3) 4.23 km (7:05 / km) ahr:124 max:131 shoes: NB Rush
Running 30:01 intensity: (6 @0) + (33 @1) + (3:01 @2) + (25:26 @3) + (55 @4) 4.07 km (7:22 / km) ahr:129 max:141 shoes: NB Rush
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