Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 1 days ending Oct 17, 2018:

activity # timemileskm+m
  Running2 1:00:01 5.16(11:38) 8.3(7:14)
  Total2 1:00:01 5.16(11:38) 8.3(7:14)
  [1-5]2 59:45

«»
1:00
0:00
» now
We

Wednesday Oct 17, 2018 #

11 AM

Running 30:00 intensity: (10 @0) + (36 @1) + (5:15 @2) + (23:59 @3) 4.23 km (7:05 / km)
ahr:124 max:131 shoes: NB Rush

4 PM

Running 30:01 intensity: (6 @0) + (33 @1) + (3:01 @2) + (25:26 @3) + (55 @4) 4.07 km (7:22 / km)
ahr:129 max:141 shoes: NB Rush

« Earlier | Later »