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Training Log Archive: Bob-F

In the 1 days ending Dec 5, 2018:

activity # timemileskm+m
  Running1 30:01 2.65(11:20) 4.26(7:02)
  Total1 30:01 2.65(11:20) 4.26(7:02)
  [1-5]1 29:54

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Wednesday Dec 5, 2018 #

4 PM

Running (treadmill) 30:01 intensity: (7 @0) + (35 @1) + (5:02 @2) + (22:49 @3) + (1:28 @4) 4.26 km (7:02 / km)
ahr:129 max:141 shoes: NB Rush

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