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Training Log Archive: Bob-F

In the 1 days ending Dec 6, 2018:

activity # timemileskm+m
  Running1 30:01 2.61(11:30) 4.2(7:09)
  Total1 30:01 2.61(11:30) 4.2(7:09)
  [1-5]1 29:57

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Th

Thursday Dec 6, 2018 #

4 PM

Running (treadmill) 30:01 intensity: (4 @0) + (18 @1) + (49 @2) + (28:07 @3) + (43 @4) 4.2 km (7:09 / km)
ahr:133 max:141 shoes: NB Rush

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