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Training Log Archive: Bob-F

In the 1 days ending Dec 7, 2018:

activity # timemileskm+m
  Running2 40:03 3.55(11:17) 5.71(7:01)
  Core1 10:00
  Total3 50:03 3.55 5.71
  [1-5]3 48:19

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Fr

Friday Dec 7, 2018 #

7 AM

Core 10:00 [3]

12 PM

Running 20:03 intensity: (1:36 @0) + (4 @1) + (6 @2) + (18:17 @3) 2.93 km (6:51 / km)
ahr:127 max:137 shoes: NB Rush

4 PM

Running 20:00 intensity: (8 @0) + (18 @1) + (1:12 @2) + (15:05 @3) + (3:17 @4) 2.78 km (7:11 / km)
ahr:134 max:151

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