Training Log Archive: Bob-F

In the 1 days ending Feb 12, 2019:

activity

time

miles

Walking

1:00:00

3.0

(20:00)

4.83

(12:26)

Running

40:01

3.28

(12:12)

5.28

(7:35)

Total

1:40:01

6.28

(15:56)

10.11

(9:54)

[1-5]

1:39:55

1:40

0:00

4 PM

Running 40:01 5.28 km (7:35 / km)
ahr:131 max:141 shoes: Asics Gel Contend 4

Walking (treadmill) 1:00:00 4.83 km (12:26 / km)
ahr:101 max:106 shoes: Asics Gel Contend 4