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Training Log Archive: Bob-F

In the 1 days ending Feb 16, 2019:

activity # timemileskm+m
  Walking2 1:10:01 3.5(20:00) 5.63(12:26)
  Running2 50:04 4.22(11:52) 6.79(7:22)
  Total2 2:00:05 7.72(15:33) 12.43(9:40)
  [1-5]2 1:59:51

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Sa

Saturday Feb 16, 2019 #

11 AM

Running (treadmill) 30:03 intensity: (13 @0) + (30 @1) + (3:18 @2) + (23:13 @3) + (2:49 @4) 4.07 km (7:23 / km)
ahr:121 max:132 shoes: Asics Gel Contend 4

Walking 30:00 intensity: (8:00 @1) + (20:28 @2) + (1:32 @3) 2.41 km (12:26 / km)
ahr:99 max:106 shoes: Asics Gel Contend 4

4 PM

Running (treadmill) 20:01 intensity: (1 @0) + (17 @1) + (41 @2) + (6:27 @3) + (12:35 @4) 2.72 km (7:22 / km)
ahr:129 max:137 shoes: Asics Gel Contend 4

Walking (treadmill) 40:01 intensity: (41 @1) + (37:47 @2) + (1:33 @3) 3.22 km (12:26 / km)
ahr:101 max:109 shoes: Asics Gel Contend 4

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