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Training Log Archive: Bob-F

In the 1 days ending Feb 27, 2019:

activity # timemileskm+m
  Running2 50:02 4.4(11:22) 7.08(7:04) 3
  Walking1 40:00 2.0(20:00) 3.22(12:26)
  Total3 1:30:02 6.4(14:04) 10.3(8:44) 3
  [1-5]3 1:30:01

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Wednesday Feb 27, 2019 #

11 AM

Running 30:01 intensity: (1 @0) + (24 @1) + (1:05 @2) + (8:44 @3) + (15:59 @4) + (3:48 @5) 4.34 km (6:54 / km) +3m 6:53 / km
ahr:133 max:163 shoes: Asics Gel Contend 4

4 PM

Running (treadmill) 20:01 intensity: (11 @1) + (42 @2) + (8:44 @3) + (10:24 @4) 2.74 km (7:19 / km)
ahr:128 max:135 shoes: Asics Gel Contend 4

7 PM

Walking (treadmill) 40:00 intensity: (5:53 @1) + (32:45 @2) + (1:22 @3) 3.22 km (12:26 / km)
ahr:99 max:103 shoes: NB Rush

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