Training Log Archive: Bob-FIn the 1 days ending Mar 20, 2019:
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Wednesday Mar 20, 2019 #
6 AM
Strength (Weights) 25:00 [3]
legs
11 AM
Running (treadmill) 30:01 4.02 km (7:28 / km)
ahr:126 max:147 shoes: Asics Gel Contend 4
4 PM
Running 20:00 2.72 km (7:21 / km)
ahr:129 max:158 shoes: Asics Gel Contend 4