In the 1 days ending Mar 22, 2019:
Strength (weights ) 25:00 [3]
Running (treadmill) 30:00 intensity: (8 @0) + (34 @1) + (1:31 @2) + (11:47 @3) + (16:00 @4) 4.02 km (7:27 / km) ahr:127 max:138 shoes: Asics Gel Contend 4
Running (treadmill) 30:00 intensity: (10 @0) + (15 @1) + (29 @2) + (6:54 @3) + (22:12 @4) 3.99 km (7:31 / km) ahr:132 max:140 shoes: Asics Gel Contend 4
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