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Training Log Archive: Bob-F

In the 1 days ending Mar 27, 2019:

activity # timemileskm+m
  Running2 1:00:02 5.01(11:59) 8.06(7:27)
  Strength1 25:00
  Total3 1:25:02 5.01 8.06
  [1-5]3 1:24:39

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Wednesday Mar 27, 2019 #

7 AM

Strength (Weights) 25:00 [3]

Upper body
12 PM

Running (treadmill) 30:01 intensity: (16 @0) + (25 @1) + (32 @2) + (12:21 @3) + (16:27 @4) 4.07 km (7:22 / km)
ahr:129 max:140 shoes: Asics Gel Contend 4

4 PM

Running (treadmill) 30:01 intensity: (7 @0) + (36 @1) + (45 @2) + (9:40 @3) + (18:31 @4) + (22 @5) 3.99 km (7:31 / km)
ahr:132 max:152 shoes: Asics Gel Contend 4

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