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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 1 days ending Mar 31, 2019:

activity # timemileskm+m
  Crosstraining1 3:01:17 2.07(1:27:32) 3.33(54:23) 1
  Orienteering1 1:18:05 3.6(21:40) 5.8(13:28) 215
  Total2 4:19:22 5.67(45:43) 9.13(28:24) 217
  [1-5]2 4:17:53

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Su

Sunday Mar 31, 2019 #

10 AM

Orienteering (green) 50:09 intensity: (1 @0) + (16 @1) + (16:11 @2) + (27:36 @3) + (5:50 @4) + (15 @5) 3.4 km (14:46 / km) +115m 12:38 / km
ahr:118 max:163

very bad run - punted early

Orienteering (Yellow) 27:56 intensity: (14 @1) + (1:00 @2) + (12:04 @3) + (13:18 @4) + (1:20 @5) 2.4 km (11:38 / km) +100m 9:37 / km
ahr:128 max:154

2 PM

Crosstraining 3:01:17 intensity: (1:28 @0) + (2:40:05 @1) + (13:49 @2) + (5:55 @3) 3.33 km (54:23 / km) +1m 54:18 / km
ahr:90 max:108

Shed project

YELLOW - Splits

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