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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: Bob-F

In the 1 days ending Apr 14:

activity # timemileskm+mload
  Crosstraining2 5:01:45 2.51(2:00:12) 4.04(1:14:41)30.0
  Total2 5:01:45 2.51(2:00:12) 4.04(1:14:41)30.0
  [1-5]2 5:00:05

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5:01
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Su

Sunday Apr 14 #

12 PM

Crosstraining 1:45 intensity: (1:40 @0) + (5 @1) 0.04 km (43:45 / km)
ahr:73 max:80

1 PM

Crosstraining 5:00:00 [1] 4.0 km (1:15:00 / km)

gardening, shed project

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