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Training Log Archive: Bob-F

In the 1 days ending Apr 16, 2019:

activity # timemileskm+m
  Walking1 1:00:01 3.0(20:00) 4.83(12:26)
  Running1 30:00 2.5(12:00) 4.02(7:27)
  Total2 1:30:01 5.5(16:22) 8.85(10:10)

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Tu

Tuesday Apr 16, 2019 #

4 PM

Running 30:00 intensity: (13 @1) + (1:31 @2) + (13:35 @3) + (14:41 @4) 4.02 km (7:27 / km)
ahr:128 max:138 shoes: Asics Gel Contend 4

6 PM

Walking 1:00:01 intensity: (3:46 @1) + (52:16 @2) + (3:59 @3) 4.83 km (12:26 / km)
ahr:100 max:105

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