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Training Log Archive: Bob-F

In the 1 days ending Jul 16, 2019:

activity # timemileskm+m
  Running1 40:01 3.28(12:12) 5.28(7:35)
  Total1 40:01 3.28(12:12) 5.28(7:35)
  [1-5]1 39:52

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Tu

Tuesday Jul 16, 2019 #

4 PM

Running 40:01 intensity: (9 @0) + (18 @1) + (1:02 @2) + (19:32 @3) + (19:00 @4) 5.28 km (7:35 / km)
ahr:128 max:137 shoes: Asics Gel Contend 4

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