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Training Log Archive: Bob-F

In the 1 days ending Jul 17, 2019:

activity # timemileskm+m
  Running2 1:00:00 4.35(13:48) 7.0(8:34)
  Total2 1:00:00 4.35(13:48) 7.0(8:34)
  [1-5]2 59:47

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Wednesday Jul 17, 2019 #

11 AM

Running 30:00 intensity: (7 @0) + (19 @1) + (1:31 @2) + (9:55 @3) + (18:08 @4) 3.63 km (8:16 / km)
ahr:130 max:140 shoes: Asics Gel Contend 4

4 PM

Running 30:00 intensity: (6 @0) + (4 @1) + (31 @2) + (14:15 @3) + (15:03 @4) + (1 @5) 3.38 km (8:53 / km)
ahr:128 max:147 shoes: Asics Gel Contend 4

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