Training Log Archive: Bob-FIn the 1 days ending Jul 22, 2019:
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| Mo |
Monday Jul 22, 2019 #
10 AM
Strength (weights ) 20:00 [3]
work gym
4 PM
Running (treadmill) 30:00 4.02 km (7:27 / km)
ahr:127 max:134 shoes: Asics Gel Contend 4
Training Log Archive: Bob-FIn the 1 days ending Jul 22, 2019:
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| « | » |
| » now | ||||
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| Mo |
Strength (weights ) 20:00 [3]
Running (treadmill) 30:00 4.02 km (7:27 / km)
ahr:127 max:134 shoes: Asics Gel Contend 4