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Training Log Archive: Bob-F

In the 1 days ending Jul 25, 2019:

activity # timemileskm+m
  Running1 30:00 2.02(14:52) 3.25(9:14)
  Total1 30:00 2.02(14:52) 3.25(9:14)
  [1-5]1 29:54

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Th

Thursday Jul 25, 2019 #

4 PM

Running 30:00 intensity: (6 @0) + (6 @1) + (1:19 @2) + (18:58 @3) + (8:29 @4) + (1:02 @5) 3.25 km (9:14 / km)
ahr:126 max:159 shoes: Asics Gel Contend 4

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